Directions:
- Preheat oven to 350°F.
- Arrange pita halves in a single layer on oven rack.
- Bake at 350°F for 15 minutes or until crisp, and cool completely on a wire rack.
- Break each pita in half into about 6 chips each.
- Prepare edamame according to package directions, omitting salt.
- Place 3 tsp oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 or 3 times or until coarsely chopped.
- Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth.
- Spoon the hummus into a serving bowl.
- Drizzle with remaining 1 tsp oil, and sprinkle with paprika.
- Serve with pita crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 261.73mg | 11% | |
| Potassium | 148.42mg | 3% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.24 Kcal (943 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 7% | |
|---|---|---|---|
| Sodium | 429.36mg | 11% | |
| Potassium | 243.47mg | 3% | |
| Total Carbs | 32.2g | 7% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 2.71g | 7% | |
| Protein | 8.12g | 10% | |
| Vitamin C | 10.9mg | 11% | |
| Iron | 2.6mg | 9% | |
| Calcium | 75.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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