Directions:
- To make bread:
- Preheat oven to 375 degrees. Position rack in centre of oven.
- Heat oil until warmed.
- Combine flour, wheat germ, oats, bran, sugar, rosemary, baking powder, baking soda, salt and pepper in large bowl. Stir to blend.
- Combine buttermilk and warm oil and pour over flour mixture in bowl.
- Stir with spatula just until flour mixture is moistened; it will appear quite dry.
- Transfer dough to a floured surface and gently knead until dough comes together, about 7 turns. DO NOT OVERMIX or bread will become tough during baking.
- Divide dough in half and form each into a 6 oval loaf.
- Place on ungreased baking sheet, leaving about a 5 space in between.
- Brush with egg white and sprinkle with freshly ground black pepper.
- Bake for about 45 minutes - until it is golden and hollow when tapped.
- Cool 30 minutes on rack.
- Hummus:.
- Place edamame beans in food processor or blender fitted with a metal blade.
- Add remaining ingredients and pulse on and off, occasionally scraping down sides of the bowl until mixture is as smooth as you like. Add a wee more oil and more salt to taste, if you wish. (I find you don't need to do that).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2104.67 Kcal (8812 kJ) | ||
| Calories from fat | 752.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.58g | 129% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 8% | |
| Sodium | 7392.93mg | 308% | |
| Potassium | 1887.97mg | 40% | |
| Total Carbs | 277.38g | 92% | |
| Sugars | 22.31g | 89% | |
| Dietary Fiber | 21.57g | 86% | |
| Protein | 59.39g | 119% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 24.7mg | 137% | |
| Calcium | 828.5mg | 83% | |
| Amount Per 100 g | |||
| Calories | 236.67 Kcal (991 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 129% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 8% | |
| Sodium | 831.33mg | 308% | |
| Potassium | 212.3mg | 40% | |
| Total Carbs | 31.19g | 92% | |
| Sugars | 2.51g | 89% | |
| Dietary Fiber | 2.43g | 86% | |
| Protein | 6.68g | 119% | |
| Vitamin C | 6.2mg | 92% | |
| Iron | 2.8mg | 137% | |
| Calcium | 93.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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