Directions:
- 1. In a large heavy-based saucepan fry the onion & garlic in the vegetable oil about ten minutes, stirring occasionally until it turns an even golden brown
- 3. Meanwhile, peel and grate or finely chop the ginger.
- 4. Seed the chilies and chop medium fine
- 5. Measure the ground spices into a small bowl. Add the ginger and chile to the pan, stir them around and fry for another minute or so. Then add the spices in the cup into the onions. Fry the spices + salt & pepper for a minute or two, stirring constantly
- 6. Pour in the water and the coconut cream, bring to the boil, turn down the heat a little and let the sauce simmer for 5minutes or so.
- 7. Add the chicken pieces to the pan and stir them around so they are covered with the sauce. Put the lid on the pan, turn the heat down and let the chicken cook for 10 – 15 minutes and add the potatoes, & carrots then cook an additional 20 minutes or so, stirring occasionally.
- 8. Now add the yogurt and stir it in. When the sauce is gently bubbling again cut the lime in half and squeeze its juice into the sauce. Stir and taste and decide whether you want to add the second half.
- 9. Finally, chop the fresh coriander leaves and sprinkle them on to the curry just before you serve it with the rice. Bon Appétit
- This curry is a bit stiff so if you want it more liquid just add some water (beer is good).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.62 Kcal (82 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 2.28mg | 0% | |
| Potassium | 28.84mg | 1% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 143.42 Kcal (600 kJ) | ||
| Calories from fat | 77.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 16.64mg | 0% | |
| Potassium | 210.89mg | 1% | |
| Total Carbs | 16.37g | 1% | |
| Sugars | 9.97g | 5% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 1.36g | 0% | |
| Vitamin C | 23mg | 5% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 23.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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