Directions:
- Combine soybeans and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes. Drain. Combine soybeans, oil, juice, salt, garlic, and hot pepper sauce in a food processor; process until smooth. Add parsley, and process until blended. Spread hummus out onto a dish for presentation.
- Make Octopus: use one whole pepper (with top sliced off) for body - place top down in hummus. Slice other pepper into strip for legs - arrange around body. Use other veggies for eyes
- Serve with pita wedges/other veggies/dippables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3988.76 Kcal (16700 kJ) | ||
| Calories from fat | 2003.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 222.57g | 342% | |
|---|---|---|---|
| Sodium | 6114.11mg | 255% | |
| Potassium | 2880.12mg | 61% | |
| Total Carbs | 409.18g | 136% | |
| Sugars | 45.18g | 181% | |
| Dietary Fiber | 42.39g | 170% | |
| Protein | 99.22g | 198% | |
| Vitamin C | 339.5mg | 566% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 135.4mg | 752% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 249.31 Kcal (1044 kJ) | ||
| Calories from fat | 125.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 342% | |
|---|---|---|---|
| Sodium | 382.15mg | 255% | |
| Potassium | 180.01mg | 61% | |
| Total Carbs | 25.57g | 136% | |
| Sugars | 2.82g | 181% | |
| Dietary Fiber | 2.65g | 170% | |
| Protein | 6.2g | 198% | |
| Vitamin C | 21.2mg | 566% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 8.5mg | 752% | |
| Calcium | 23.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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