Directions:
- Prepare edamame according to package directions,omitting salt. drain.
- Combine edamame, parsley, tahini, 3 tbsp water, lemon juice, garlic and salt to taste into a food processor; blend1 to 2 minutes or until smooth.
- Spoon into serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.73 Kcal (514 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 11.16mg | 0% | |
| Potassium | 324.27mg | 7% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.61 Kcal (677 kJ) | ||
| Calories from fat | 97.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 13% | |
|---|---|---|---|
| Sodium | 14.7mg | 0% | |
| Potassium | 427.02mg | 7% | |
| Total Carbs | 10.8g | 3% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 3.99g | 12% | |
| Protein | 8.76g | 13% | |
| Vitamin C | 26mg | 33% | |
| Iron | 2.4mg | 10% | |
| Calcium | 74mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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