Baba Ghannouj ( Baba Ghanoush / Baba Gannoujh ) Recipe

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Baba Ghannouj ( Baba Ghanoush / Baba Gannoujh )
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Ingredients
8
Count
Nutrition
47
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steam eggplant until tender, about 8 minutes.
  2. Place cooked eggplant in food processor.
  3. Add tahini (sesame paste),lemon juice, and garlic.
  4. Puree.
  5. Stir in remaining ingredients; spoon into serving bowl.
  6. Garnish with parsley sprig.
  7. Serve warm or chill.
  8. HINTS: - smaller eggplants have thinner peels and a sweeter flavor.
  9. Select.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.1 Kcal (197 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 6%
Sodium 2.84mg 0%
Potassium 44.14mg 1%
Total Carbs 2.03g 1%
Sugars 0.06g 0%
Dietary Fiber 0.56g 2%
Protein 1.39g 3%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 450.16 Kcal (1885 kJ)
Calories from fat 352.27 Kcal
% Daily Value*
Total Fat 39.14g 6%
Sodium 27.16mg 0%
Potassium 421.85mg 1%
Total Carbs 19.42g 1%
Sugars 0.55g 0%
Dietary Fiber 5.37g 2%
Protein 13.33g 3%
Vitamin C 18.5mg 3%
Iron 5.6mg 3%
Calcium 269.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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