Steak with Chimichurri Sauce Recipe

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Ingredients

Count

Nutrition

485

Calories

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Ingredients:

Serving

3/4 cup finely chopped fresh italian parsley (from about 1 large bunch)
1/2 cup plus 1 tbsp olive oil
3 tbsp fresh lemon juice
2 1/2 tbsp finely chopped garlic
2 1/2 tsp dried crushed red pepper
2 6- oz beef tenderloin steaks (about 1 inch thick )

Directions:

Place chopped parsley in small metal bowl. Whisk in 1/2 cup olive oil, lemon juice, garlic and crushed red pepper. Season to taste with salt and pepper. Refrigerate at least 4 hours. (Can be made 1 day ahead.) Bring to room temperature before using.
Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Sprinkle both sides of steaks with salt and pepper. Add steaks to skillet and cook until desired doneness, about 3 minutes per side for medium-rare. Slice steaks crosswise and arrange on platter. Spoon chimichurri sauce over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.8 Kcal (2030 kJ)
Calories from fat	249.68 Kcal
		% Daily Value*
Total Fat	27.74g	43%
Cholesterol	153.09mg	51%
Sodium	108.32mg	5%
Potassium	770.05mg	16%
Total Carbs	6.65g	2%
Sugars	1.17g	5%
Dietary Fiber	0.96g	4%
Protein	48.97g	98%
Vitamin C	47.1mg	78%
Iron	5mg	28%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	204.68 Kcal (857 kJ)
Calories from fat	105.41 Kcal
		% Daily Value*
Total Fat	11.71g	43%
Cholesterol	64.63mg	51%
Sodium	45.73mg	5%
Potassium	325.12mg	16%
Total Carbs	2.81g	2%
Sugars	0.49g	5%
Dietary Fiber	0.41g	4%
Protein	20.68g	98%
Vitamin C	19.9mg	78%
Iron	2.1mg	28%
Calcium	34.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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