Directions:
- Place chickpeas in food processor and whir them around until they're finely chopped.
- Add all other ingredients and process until it's the right texture for you, adding water if necessary.
- Store in an air-tight container in the refrigerator. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 38.95mg | 2% | |
| Potassium | 67.71mg | 1% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 4% | |
|---|---|---|---|
| Sodium | 171.67mg | 2% | |
| Potassium | 298.45mg | 1% | |
| Total Carbs | 23.42g | 2% | |
| Sugars | 3.79g | 3% | |
| Dietary Fiber | 6.31g | 6% | |
| Protein | 9.04g | 4% | |
| Vitamin C | 8.2mg | 3% | |
| Iron | 2.8mg | 4% | |
| Calcium | 61.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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