Directions:
- Preheat oven to 350°F. Scatter pita pieces on large rimmed baking sheet. Sprinkle with salt. Bake until crisp, 15 minutes; cool.
- Cook edamame in large saucepan of boiling salted water until tender, 5 minutes. Drain, reserving 3/4 cup cooking liquid.
- Place edamame, oil, and 1/4 cup reserved cooking liquid in processor. Blend until smooth, drizzling in 1/4 cup cooking liquid and lemon juice. Season dip with salt and pepper. Blend in more cooking liquid by tablespoonfuls if too thick. Add minced basil; pulse until basil is just mixed in (do not puree). Transfer dip to bowl. Garnish dip with basil sprigs; serve with pita chips.
- Per serving: 276.5 kcal calories, 60.5 % calories from fat, 18.6 g fat, 2.0 g saturated fat, 0 mg cholesterol, 19.1 g carbohydrates, 5.7 g dietary fiber, 2.3 g total sugars, 13.4 g net carbohydrates, 10.8 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.03 Kcal (1357 kJ) | ||
| Calories from fat | 161.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Sodium | 245.43mg | 10% | |
| Potassium | 393.78mg | 8% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 245.01 Kcal (1026 kJ) | ||
| Calories from fat | 121.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 28% | |
|---|---|---|---|
| Sodium | 185.58mg | 10% | |
| Potassium | 297.75mg | 8% | |
| Total Carbs | 23.91g | 11% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 3.31g | 18% | |
| Protein | 8.3g | 22% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 2.1mg | 15% | |
| Calcium | 63.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Edamame Hummus With Pita Crisps
Pita bread , split in half horizontally and 11 more.. -
Lemon-Basil Vinaigrette
Olive oil, Fresh lemon juice, Chopped fresh basil and 5 more.. -
Lamb Burgers with Minted Tzatziki
Ground lamb, Cumin, White onion, grated and 18 more.. -
Mushroom And Spinach Tarts With Tomato Salad
Baby spinach leaves, Butter and 12 more.. -
Chicken with Lemon and Basil Sauce
Fresh breadcrumb, Olive oil, Lemon juice and 5 more.. -
Holly's Hummus
Garbanzo beans (chickpeas), drained and 7 more.. -
Marinated Barbequed Vegetables
Eggplant , cut into 3/4 inch thick slices and 7 more.. -
Shrimp Gazpacho
Ripe tomatoes (about 2 lb) and 12 more.. -
Tomato Topper for Burgers
Red onion, sliced thinly, Tomatoes, sliced, Olive oil and 3 more.. -
Fresh Greek Pasta Salad
Mostaccioli pasta (about 4 cups uncooked ) or 12 oz penne... and 14 more.. -
Shrimp Bow Ties
Bow tie pasta, Olive oil, Fresh lemon juice and 8 more.. -
Savory Olive Tapenade
Capers, Green olives, pitted, Black olives, pitted and 5 more.. -
Tuscan Artichoke Pasta
Frozen artichoke hearts, thawed or 1/2 cup marinated arti... and 7 more..
Also Try
-
Roasted Eggplant Salad with Pita Chips and Yogurt Sauce
Eggplants (3 lb total ), Fresh lemon juice and 24 more.. -
-
Balsamic Bean Dip with Fresh Veggies
Cannellini (white kidney beans), drained, Olive oil and 4 more.. -
Tomato and Cucumber Salad with Pita Bread and Za'atar
Tomatoes, chopped, Cucumber, peeled and chopped and 5 more.. -
-
-
Edamame Or Pea & Avocado Hummus Dip
Approx. edamame or peas which ever 1 you are using. and 4 more.. -
-
-
Ww 1 Point - Mexican-Flavored Edamame
Frozen edamame, shelled , about 1/3 of a 16 oz bag and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
