Directions:
- Combine all the ingredients in a food processor and pulse until the olives are finely chopped. Serve with baked whole-wheat pita chips or thinly sliced toasted whole-wheat bread. Makes 10 servings. Serving size: 2 tablespoons of tapenade. Calories per serving: 74. Saturated fat per serving: 1 gram.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.12 Kcal (428 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Sodium | 560.29mg | 23% | |
| Potassium | 19.51mg | 0% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 228.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 17% | |
|---|---|---|---|
| Sodium | 1302.69mg | 23% | |
| Potassium | 45.37mg | 0% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 2.55g | 4% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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