Directions:
- Place eggplant, red bell peppers, zucchinis and fresh mushrooms in a medium bowl.
- In a medium bowl, whisk together olive oil, lemon juice, basil and garlic. Pour the mixture over the vegetables, cover and marinate in the refrigerator at least 1 hour.
- Preheat an outdoor grill for high heat.
- Place vegetables directly on the grill or on skewers. Cook on the prepared grill 2 to 3 minutes per side, brushing frequently with the marinade, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 381.76mg | 8% | |
| Total Carbs | 10g | 3% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.3 Kcal (294 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 17% | |
|---|---|---|---|
| Sodium | 2.57mg | 0% | |
| Potassium | 186.41mg | 8% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 3.05g | 25% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 27.9mg | 95% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 10mg | 114% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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