Directions:
- Toss diced onion with juice from 1 lime. Set aside while preparing remaining ingredients.(this isn't necessary but I think it's a great way to reduce the bite from raw onions. I do this for salsa too :)
- Combine all 3 beans, peppers and tomatoes in large serving bowl.
- In separate bowl, combine garlic, juice from 1 remaining lime, zest from 1/2 a lime, honey, cumin, coriander, salt and pepper.
- Mix well then whisk in oil until well combined.
- Add onion, with the soaking juice, to the bean/veggies then pour over the dressing.
- Toss well to combine. Taste and add more lime juice, salt and/or pepper, if needed.
- Serve immediately, if desired, but it's better if chilled for a couple hours.
- (I add cilantro just before serving, but you can add it after the dressing, if you prefer)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.41 Kcal (1505 kJ) | ||
| Calories from fat | 122.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 166.58mg | 7% | |
| Potassium | 1063.55mg | 23% | |
| Total Carbs | 46.52g | 16% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.1mg | 117% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.08 Kcal (515 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 21% | |
|---|---|---|---|
| Sodium | 57.04mg | 7% | |
| Potassium | 364.2mg | 23% | |
| Total Carbs | 15.93g | 16% | |
| Sugars | 2.47g | 29% | |
| Dietary Fiber | 3.76g | 44% | |
| Protein | 5.97g | 35% | |
| Vitamin C | 22.2mg | 108% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 7.2mg | 117% | |
| Calcium | 44.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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