Chicken with Lemon and Basil Sauce Recipe

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Chicken with Lemon and Basil Sauce
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Ingredients
8
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. The sauce: (Can be made several hours before required. Store in refrigerator.).
  2. Place breadcrumbs in a food processor or blender.
  3. Add oil, lemon juice, basil, garlic and sugar into blender.
  4. Blend until smooth.
  5. Transfer to medium pan and stir gently over low heat until heated.
  6. The chicken-:
  7. Place chicken on cold, lightly oiled tray.
  8. Brush chicken with oil.
  9. Cook under medium-high heat, 5 minutes each side or until tender.
  10. Garnish with basil and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.02 Kcal (678 kJ)
Calories from fat 129.04 Kcal
% Daily Value*
Total Fat 14.34g 22%
Sodium 60.72mg 3%
Potassium 23.33mg 0%
Total Carbs 7.69g 3%
Sugars 1.51g 6%
Dietary Fiber 0.38g 2%
Protein 0.78g 2%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 263.89 Kcal (1105 kJ)
Calories from fat 210.18 Kcal
% Daily Value*
Total Fat 23.35g 22%
Sodium 98.91mg 3%
Potassium 38.01mg 0%
Total Carbs 12.53g 3%
Sugars 2.46g 6%
Dietary Fiber 0.61g 2%
Protein 1.27g 2%
Vitamin C 9mg 9%
Iron 0.6mg 2%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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