Edamame Corn Chowder Recipe

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Ingredients:

Serving

4 oz canadian bacon, diced
1 medium onion, chopped
2 (14 1/2 oz) cans chicken broth
1 red potatoes , scrubbed & cubed
1/2 tsp italian seasoning
2 cups edamame, frozen shelled
1 (14 1/2 oz) can creamed corn
1/2 cup fat-free evaporated milk
salt & pepper

Directions:

In a large saucepan, cook bacon over medium heat until browned and crisp, about 5-8 minute With a slotted spoon, transfer bacon to paper towels to drain. Pour off all but 1 tablespoon fat from pan.
Add onion, and cook, stirring occasionally until soft, 4-6 minutes. Add broth, potato, and italian seasoning. Simmer until potato is just tender, about 8 minutes.
Sir in edamame, creamed corn, and milk: season with salt & pepper. Simmer until Edamame are tender, about 8 minutes.
Serve chowder with sprinkled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.95 Kcal (1649 kJ)
Calories from fat	95.2 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	32.89mg	11%
Sodium	1080.12mg	45%
Potassium	1415.72mg	30%
Total Carbs	42.97g	14%
Sugars	13.15g	53%
Dietary Fiber	9.56g	38%
Protein	32.65g	65%
Vitamin C	28.2mg	47%
Iron	4.1mg	23%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	89.97 Kcal (377 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	16%
Cholesterol	7.51mg	11%
Sodium	246.67mg	45%
Potassium	323.32mg	30%
Total Carbs	9.81g	14%
Sugars	3g	53%
Dietary Fiber	2.18g	38%
Protein	7.46g	65%
Vitamin C	6.4mg	47%
Iron	0.9mg	23%
Calcium	59.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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