Hoppin' John Salad Recipe

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Ingredients:

Serving

3 cups dried black-eyed peas, rinsed and drained
3 cups cooked white rice
1/4 lb canadian bacon, cooked, finely chopped
1 small red onion, finely chopped
1 stalk celery, thinly sliced
2 tbsp red wine vinegar
1 tbsp vegetable oil
1 garlic clove, minced
1 tsp hot pepper sauce
1/2 tsp salt

Directions:

Place 3 quarts water and black-eyed peas in large saucepan; bring to a boil over high heat.
Cover; reduce heat to medium-low, simmer 1 hour or until peas are tender.
Rinse with cool water; drain.
Cool peas.
Combine peas, rice, bacon, onion and celery in large bowl.
Combine vinegar, oil, garlic, hot sauce and salt in small bowl until well blended.
Drizzle over pea mixture; toss to coat.
Cover; refrigerate 2 hours.
Garnish as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.79 Kcal (1029 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	10.96mg	4%
Sodium	516.9mg	22%
Potassium	151.22mg	3%
Total Carbs	23.86g	8%
Sugars	0.69g	3%
Dietary Fiber	0.46g	2%
Protein	7.17g	14%
Vitamin C	1.9mg	3%
Iron	1mg	5%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	99.29 Kcal (416 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	6%
Cholesterol	4.43mg	4%
Sodium	208.81mg	22%
Potassium	61.09mg	3%
Total Carbs	9.64g	8%
Sugars	0.28g	3%
Dietary Fiber	0.18g	2%
Protein	2.89g	14%
Vitamin C	0.8mg	3%
Iron	0.4mg	5%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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