Ingredients:
- 5 -6 zucchini, chopped
- 1/2 tsp cavenders all purpose greek seasoning
- salt and pepper, to taste (i find the cavenders covers it)
Directions:
- Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
- Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
- Add the cream cheese and salt and pepper if using.
- Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.91 Kcal (372 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 671.22mg | 28% | |
| Potassium | 359.86mg | 8% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.9 Kcal (171 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 3% | |
| Sodium | 308.77mg | 28% | |
| Potassium | 165.54mg | 8% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 7.2mg | 26% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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