Directions:
- In a saucepan, combine onion, pepper, tomatoes, kidney beans, undrained corn, tomato sauce, salt, chili powder and bay leaf. Bring to a boil. Add meatballs, cover and simmer for 45 minutes, stirring occasionally.
- Remove bay leaf. Serve in individual bowls, topped with cheese and corn chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.78 Kcal (644 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 1570.12mg | 65% | |
| Potassium | 717.74mg | 15% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 521.16mg | 65% | |
| Potassium | 238.23mg | 15% | |
| Total Carbs | 11.26g | 11% | |
| Sugars | 4.43g | 53% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 18.4mg | 92% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.7mg | 78% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two-Bean Tamale Pie
Green bell pepper (diced ), White onion (chopped ) and 11 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
Cashew Chili
Olive oil, Stalk celery, chopped, Onions, chopped and 12 more.. -
Diann's Chili Vegetable Soup
Ground beef, Stalks celery, chopped, Onion, chopped and 10 more.. -
Mary's Corn Chowder
Smoked chicken and habanero sausage, Olive oil and 12 more.. -
Arroz Con Gandules (Rice and Pigeon Peas)
Pigeon peas , picked over and rinsed clean (fresh gandule... and 15 more.. -
Jazzy New Orleans Chicken
Chicken pieces, skinned (bone in ), All-purpose flour and 17 more.. -
Machaca Burritos
Lard or butter or canola oil and 15 more.. -
Pacific Rim Mango and Seafood Salad
Heads bibb lettuce, Baby spinach and 19 more.. -
Easy Red Beans and Rice
Water, Uncooked rice and 9 more.. -
Spanish Rice Casserole
Ground beef, Onion, finely chopped, Fresh minced garlic and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
