Directions:
- Gently steam the edamame and pour cold water on it to make it stop cooking (or shell it if fresh, rinse and drain if using canned.).
- Wash the lettuce and carrots.
- Chop the dates and if you want, the pecans.
- Toss all the ingredients together in a large bowl.
- Serve with the dressing of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.41 Kcal (1831 kJ) | ||
| Calories from fat | 216.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Sodium | 17.27mg | 1% | |
| Potassium | 918.28mg | 20% | |
| Total Carbs | 55.65g | 19% | |
| Sugars | 42.92g | 172% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 64.5mg | 358% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.1 Kcal (938 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 37% | |
|---|---|---|---|
| Sodium | 8.85mg | 1% | |
| Potassium | 470.46mg | 20% | |
| Total Carbs | 28.51g | 19% | |
| Sugars | 21.99g | 172% | |
| Dietary Fiber | 5.14g | 40% | |
| Protein | 4.72g | 18% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 1mg | 64% | |
| Iron | 33mg | 358% | |
| Calcium | 60.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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