Amount Per 1 Serving
Calories	178.93 Kcal (749 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Sodium	699.55mg	29%
Potassium	457.85mg	10%
Total Carbs	11.8g	4%
Sugars	2.91g	12%
Dietary Fiber	5.48g	22%
Protein	9.62g	19%
Vitamin C	10.4mg	17%
Iron	1.9mg	11%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	85.49 Kcal (358 kJ)
Calories from fat	49.46 Kcal
		% Daily Value*
Total Fat	5.5g	18%
Sodium	334.24mg	29%
Potassium	218.75mg	10%
Total Carbs	5.64g	4%
Sugars	1.39g	12%
Dietary Fiber	2.62g	22%
Protein	4.6g	19%
Vitamin C	4.9mg	17%
Iron	0.9mg	11%
Calcium	32.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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