Directions:
- Place pecans and dates in a food processor and pulse until coarsely ground.
- Pulse in oil and salt until mixture begins to form a ball.
- Press crust into an 8x8 inch greased baking dish.
- Bake at 350° for 8-12 minutes until lightly browned.
- To make cranberry topping, place 4 cups cranberries, agave and orange zest in a pot on the stove.
- Bring mixture to a boil, then cover and reduce to a simmer 10-15 minutes, until cranberries start to dissolve.
- Add remaining 2 cups cranberries and cook covered for 5 more minutes.
- Remove mixture from heat and allow to cool for 10 minutes.
- Pour mixture over pecan crust.
- Allow bars to set for 60-90 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2051.88 Kcal (8591 kJ) | ||
| Calories from fat | 425.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.29g | 73% | |
|---|---|---|---|
| Sodium | 6.66mg | 0% | |
| Potassium | 603.03mg | 13% | |
| Total Carbs | 435.03g | 145% | |
| Sugars | 412.7g | 1651% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 544.36 Kcal (2279 kJ) | ||
| Calories from fat | 112.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 73% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 159.98mg | 13% | |
| Total Carbs | 115.41g | 145% | |
| Sugars | 109.49g | 1651% | |
| Dietary Fiber | 4.2g | 63% | |
| Protein | 1.74g | 13% | |
| Vitamin C | 6.4mg | 40% | |
| Iron | 0.6mg | 12% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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