Directions:
- Bring a pot of salted water to boil. Add edamame and return to a boil. Cook 5 minutes. Drain in a colander and set aside.
- In a frying pan over medium heat, add the oil and cook carrots and onions till tender, but not soft.
- In a medium bowl, stir together kung pao sauce, soy sauce and red pepper flakes. Add in edamame, carrots and onions. Toss until veggies are coated. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.41 Kcal (630 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 572.35mg | 24% | |
| Potassium | 422.52mg | 9% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 13% | |
|---|---|---|---|
| Sodium | 455.51mg | 24% | |
| Potassium | 336.27mg | 9% | |
| Total Carbs | 10.15g | 4% | |
| Sugars | 3.9g | 20% | |
| Dietary Fiber | 3.46g | 17% | |
| Protein | 6.39g | 16% | |
| Vitamin C | 7.6mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 41.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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