Directions:
- Pie shell: Grind the pecans, dates, and vanilla in a food processor until finely ground. Press mixture evenly into a pie plate.
- Binder: Blend dates, bananas, and lemon juice in the food processor until smooth.
- Fruit Filling: Cut bananas into 1/4 inch circles, fold into the binder, and fill the pie shell.
- Topping: Sprinkle about 1 Tablespoon of chopped pecans on top, cover with plastic wrap, and refrigerate for a couple hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.53 Kcal (1786 kJ) | ||
| Calories from fat | 209.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 762.67mg | 16% | |
| Total Carbs | 58.35g | 19% | |
| Sugars | 41.39g | 166% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 255.92 Kcal (1071 kJ) | ||
| Calories from fat | 125.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 36% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 457.59mg | 16% | |
| Total Carbs | 35.01g | 19% | |
| Sugars | 24.83g | 166% | |
| Dietary Fiber | 5.16g | 34% | |
| Protein | 2.95g | 10% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 0.8mg | 8% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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