100% Whole Grain Pizza Dough Recipe

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Ingredients:

Serving

1 tbsp honey
2 1/4 tsp active dry yeast
1 cup warm water
1 1/2 tsp salt
1 1/2 cups whole wheat flour
1/4 cup buckwheat flour
1/4 cup soy flour
4 tsp gluten

Directions:

Dissolve honey and yeast in warm water, let sit for about 7 minutes.
Stir in salt, flours, and gluten.
Knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
Preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.16 Kcal (763 kJ)
Calories from fat	9.07 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	585.58mg	24%
Potassium	161mg	3%
Total Carbs	35.49g	12%
Sugars	3.42g	14%
Dietary Fiber	2.21g	9%
Protein	8.14g	16%
Iron	3.1mg	17%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	197.56 Kcal (827 kJ)
Calories from fat	9.84 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Sodium	635.1mg	24%
Potassium	174.61mg	3%
Total Carbs	38.49g	12%
Sugars	3.71g	14%
Dietary Fiber	2.4g	9%
Protein	8.83g	16%
Iron	3.3mg	17%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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