Whole-Wheat Pizza Crust Recipe

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Ingredients

Count

Nutrition

832

Calories

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Ingredients:

Serving

Directions:

1. Put pizza stone on bottom rack. Preheat to 500°F.
2. Combine dry ingredients in food processor and pulse to mix. Combine water and oil in a measuring cup. With motor running, gradually add enough of the warm liquid until the mixture forms a ball. The dough should be soft. If it is dry, add 1-2 tablespoons more liquid and process to form a ball. If it is sticky, add 1 to 2 tablepoons of flour and process to form a ball.
3. Knead by hand for 1 minute. Cover with cloth and let rest for 10 minutes. (Or keep in an airtight container for 2-3 days; punch it down as it doubles or triples.) Divide the dough in half. Shape each piece into a ball. On a generously floured work surface, roll each portion of the dough into a 12 inch round.
4. Top and bake about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.42 Kcal (3485 kJ)
Calories from fat	106.43 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Sodium	1751.43mg	73%
Potassium	208.67mg	4%
Total Carbs	156.79g	52%
Sugars	0.61g	2%
Dietary Fiber	6.09g	24%
Protein	21.14g	42%
Iron	8.5mg	47%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	218.27 Kcal (914 kJ)
Calories from fat	27.91 Kcal
		% Daily Value*
Total Fat	3.1g	18%
Sodium	459.25mg	73%
Potassium	54.72mg	4%
Total Carbs	41.11g	52%
Sugars	0.16g	2%
Dietary Fiber	1.6g	24%
Protein	5.54g	42%
Iron	2.2mg	47%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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