Directions:
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Place flours, yeast, salt, and sugar in a food processor; process until blended. Combine very warm water and oil in a 1-cup glass measure. Slowly pour water mixture through food chute with processor on; process until mixture forms a ball. Process an additional 1 minute.
- Turn dough out onto a floured surface; coat dough with cooking spray. Let rest 15 minutes.
- Preheat oven to 500°.
- Roll dough into a 12-inch circle. Place dough on an inverted large baking sheet coated with cooking spray. Crimp edges of dough to form a rim. Spread sauce over surface of dough, leaving a 1/2-inch border; sprinkle sauce with pepperoni and cheese.
- Bake at 500° for 11 minutes or until cheese melts and crust is golden. Cut into 6 wedges.
- Kitchen tip
- Let your food processor prepare the dough for this recipe, or purchase a prebaked whole-wheat thin-crust pizza shell from the grocery store. Substitute your favorite pizza veggies for the pepperoni for a vegetarian option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 330.41mg | 14% | |
| Potassium | 40.58mg | 1% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 333.77mg | 14% | |
| Potassium | 40.99mg | 1% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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