Directions:
- 1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.
- 2. Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.
- 3. Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500 degrees F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.55 Kcal (630 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 291.37mg | 12% | |
| Potassium | 53.97mg | 1% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.47g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.77 Kcal (1012 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 3% | |
|---|---|---|---|
| Sodium | 467.92mg | 12% | |
| Potassium | 86.66mg | 1% | |
| Total Carbs | 46.76g | 10% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 2.17g | 5% | |
| Protein | 5.58g | 7% | |
| Iron | 2.6mg | 9% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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