Amount Per 1 Serving
Calories	239.79 Kcal (1004 kJ)
Calories from fat	49.49 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	14.2mg	5%
Sodium	636.91mg	27%
Potassium	166.11mg	4%
Total Carbs	40.74g	14%
Sugars	3.89g	16%
Dietary Fiber	1.56g	6%
Protein	6.54g	13%
Vitamin C	1.3mg	2%
Iron	2.3mg	13%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	210.33 Kcal (881 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	8%
Cholesterol	12.45mg	5%
Sodium	558.65mg	27%
Potassium	145.7mg	4%
Total Carbs	35.74g	14%
Sugars	3.41g	16%
Dietary Fiber	1.37g	6%
Protein	5.73g	13%
Vitamin C	1.2mg	2%
Iron	2.1mg	13%
Calcium	31.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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