Easy Seasoned Beans and Rice Recipe

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Ingredients:

Serving

1 3/4 cups swanson chicken broth (regular, natural goodness or certified organic)
1/2 tsp ground cumin
1/8 tsp ground black pepper
1 medium onion, chopped
1 small green pepper, chopped
3/4 cup uncooked regular long-grain white rice
1 (15 oz) can kidney beans, rinsed and drained

Directions:

Heat the broth, cumin, black pepper, onion and green pepper in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender.
Stir the beans in the saucepan and cook until the mixture is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.87 Kcal (226 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.75mg	1%
Sodium	314.72mg	13%
Potassium	85.04mg	2%
Total Carbs	11.03g	4%
Sugars	1.53g	6%
Dietary Fiber	1.23g	5%
Protein	1.93g	4%
Vitamin C	13.4mg	22%
Iron	0.5mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	35.81 Kcal (150 kJ)
Calories from fat	2.72 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	1.16mg	1%
Sodium	209.2mg	13%
Potassium	56.53mg	2%
Total Carbs	7.33g	4%
Sugars	1.02g	6%
Dietary Fiber	0.82g	5%
Protein	1.28g	4%
Vitamin C	8.9mg	22%
Iron	0.3mg	3%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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