Directions:
- Place dry beans in a fine colander and pick out any stones you see.
- Rinse.
- Place in a large pot and add the water.
- Bring to a boil-boil for 4 minutes, cover and remove from heat.
- Let stand for 1 hour.
- Drain.
- Cover the beans with the remaining 6 cups water, add the lard and onion.
- Bring to a simmer over medium low heat.
- Partially cover and simmer until they are fully tender, about 90 minutes to 2 hours.
- Stir often to prevent sticking and scorching.
- Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 301.27mg | 13% | |
| Potassium | 730.95mg | 16% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.39 Kcal (207 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 7% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 72.3mg | 13% | |
| Potassium | 175.41mg | 16% | |
| Total Carbs | 7.38g | 10% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 1.9g | 32% | |
| Protein | 2.58g | 22% | |
| Iron | 0.6mg | 13% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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