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Easy Red Beans & Rice With Sausage Recipe

Easy Red Beans & Rice With Sausage Recipe

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Ingredients:

Serving

1 lb smoked sausage
1 (14 oz) can dark red kidney beans
1 (14 oz) can light kidney beans
2 cups chicken broth (seasoned is best )
1 cup water
1/2 cup chopped red bell pepper
1/2 cup chopped onion
1/2 cup celery
2 tbsp cayenne seasoning
2 tsp louisiana hot sauce , to taste
1 cup white rice (instant or not

Directions:

Cut sausage into 1/2 inch pieces.
Lightly brown.
Add vegetables.
Simmer 5-7 minutes.
Add remaining ingredients and bring to a boil.
Reduce to simmer, cover with a tight fitting lid, and cook until rice is done.
**NOTE** The cayenne seasoning mentioned is NOT straight cayenne pepper. Try one of the seasonings such as Tony Cachere's or Emeril's cajun seasoning. Sorry for any miscommunication.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.49 Kcal (1220 kJ)
Calories from fat	148.35 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	34.72mg	12%
Sodium	751.45mg	31%
Potassium	475.09mg	10%
Total Carbs	24.53g	8%
Sugars	1.74g	7%
Dietary Fiber	1.61g	6%
Protein	9.72g	19%
Vitamin C	18mg	30%
Vitamin A	0.3mg	11%
Iron	7mg	39%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	138.67 Kcal (581 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	25%
Cholesterol	16.52mg	12%
Sodium	357.49mg	31%
Potassium	226.02mg	10%
Total Carbs	11.67g	8%
Sugars	0.83g	7%
Dietary Fiber	0.76g	6%
Protein	4.62g	19%
Vitamin C	8.6mg	30%
Vitamin A	0.2mg	11%
Iron	3.3mg	39%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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