Easy Rum-Flavored Black Beans and Rice Recipe

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Ingredients:

Serving

2 cups uncooked white rice
4 cups water
1/4 cup olive oil
1/2 cup chopped carrot
1/2 cup chopped celery
4 cloves garlic, minced
2 large onion, chopped
1 (15 oz) can black beans, rinsed and drained
1 tsp salt
1/2 tsp ground black pepper
1/4 cup chopped fresh parsley
1/4 cup dark rum
1 tsp chopped fresh parsley for garnish

Directions:

Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the carrots, celery, garlic, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the black beans, salt, pepper, 1/4 cup of parsley, and dark rum. Continue cooking until heated through. Serve over a bed of rice and garnish with 1 teaspoon of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.14 Kcal (2412 kJ)
Calories from fat	136.02 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Sodium	614.56mg	26%
Potassium	421.26mg	9%
Total Carbs	91.57g	31%
Sugars	4.27g	17%
Dietary Fiber	4.6g	18%
Protein	9.75g	20%
Vitamin C	12.9mg	22%
Vitamin A	0.2mg	5%
Iron	4.6mg	25%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	119.55 Kcal (501 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	23%
Sodium	127.52mg	26%
Potassium	87.41mg	9%
Total Carbs	19g	31%
Sugars	0.89g	17%
Dietary Fiber	0.95g	18%
Protein	2.02g	20%
Vitamin C	2.7mg	22%
Iron	1mg	25%
Calcium	16.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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