Directions:
- In a large non-stick skillet, melt butter over medium heat.
- Add veggies, ham, pasta, garlic and oregano.
- Cook, stirring occasionally, for 3 minutes.
- In a bowl whisk eggs and mustard until blended; stir in 3/4 cup of the cheese.
- Pour egg mixture into skillet and stir gently until eggs start to thicken; smooth the top surface with a spatula.
- As the egg mixture continues to cook, lift the edges to let the uncooked portion run underneath.
- When no visible liquid remains, about 2 minutes, arrange tomatoes cut side up and sprinkle with remaining cheese.
- Cover with a lid or foil and cook 2 minutes or until cheese is melted and bottom is lightly browned.
- Remove from heat; let stand for 1 minute before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.77 Kcal (1695 kJ) | ||
| Calories from fat | 194.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 301.52mg | 101% | |
| Sodium | 651.12mg | 27% | |
| Potassium | 441.72mg | 9% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.3mg | 18% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 33% | |
|---|---|---|---|
| Cholesterol | 99.69mg | 101% | |
| Sodium | 215.28mg | 27% | |
| Potassium | 146.04mg | 9% | |
| Total Carbs | 9.23g | 9% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 9.06g | 55% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 1.1mg | 18% | |
| Calcium | 104.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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