Directions:
- Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
- Add the stock, garlic and broccoli to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Remove the chicken from the skillet and keep warm.
- Stir the flour, milk, mustard and black pepper in a small bowl until smooth. Gradually stir the flour mixture into the skillet. Increase the heat to medium-high. Cook and stir until the mixture boils and thickens. Serve with the chicken and noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.23 Kcal (2367 kJ) | ||
| Calories from fat | 97.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 186.25mg | 62% | |
| Sodium | 1196.36mg | 50% | |
| Potassium | 805.92mg | 17% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 63.45g | 127% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 17% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 62% | |
| Sodium | 197.54mg | 50% | |
| Potassium | 133.07mg | 17% | |
| Total Carbs | 9.1g | 18% | |
| Sugars | 0.36g | 9% | |
| Dietary Fiber | 1.03g | 25% | |
| Protein | 10.48g | 127% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 11% | |
| Calcium | 12.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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