Amount Per 1 Serving
Calories	145.98 Kcal (611 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	15.63mg	5%
Sodium	311.22mg	13%
Potassium	271.75mg	6%
Total Carbs	15.96g	5%
Sugars	1.72g	7%
Dietary Fiber	4.57g	18%
Protein	13.26g	27%
Vitamin C	0.5mg	1%
Iron	1.6mg	9%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	141.79 Kcal (594 kJ)
Calories from fat	28.25 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	15.18mg	5%
Sodium	302.3mg	13%
Potassium	263.97mg	6%
Total Carbs	15.5g	5%
Sugars	1.67g	7%
Dietary Fiber	4.44g	18%
Protein	12.88g	27%
Vitamin C	0.5mg	1%
Iron	1.6mg	9%
Calcium	54.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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