Directions:
- In a large pot over high heat, boil the stew meat in enough water to cover the meat completely for 30 minutes, skimming the froth as necessary.
- Place the potatoes, carrots and onions into the pot, adding water if necessary. Boil for 30 minutes
- Drain the water but leave enough to cover the meat and vegetables in the pot. Then add the corn, peas, green beans, lima beans, butter beans and tomatoes. Reduce heat to low and let simmer for 1 to 1 1/2 hours. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.73 Kcal (1167 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 168.03mg | 7% | |
| Potassium | 774.44mg | 16% | |
| Total Carbs | 25g | 8% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.84 Kcal (447 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 24% | |
| Sodium | 64.41mg | 7% | |
| Potassium | 296.85mg | 16% | |
| Total Carbs | 9.58g | 8% | |
| Sugars | 2.41g | 25% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 10.41g | 54% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 0.9mg | 13% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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