Directions:
- Preheat oven to 350. Chop the onion & shread the bread. Mix the ground turkey, eggs, bread, onion, salt, pepper and 2 tbsn's of barbecue sauce together. Put mixture into a pan and spread the remaining barbecue sauce on top ( I usually eyeball the bbq sauce and don't really measure it out). Cover with aluminum foil and cook for about an hour and a half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.4 Kcal (1002 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 122.6mg | 41% | |
| Sodium | 637.05mg | 27% | |
| Potassium | 293.81mg | 6% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 11% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 41% | |
| Sodium | 378.11mg | 27% | |
| Potassium | 174.38mg | 6% | |
| Total Carbs | 11.15g | 6% | |
| Sugars | 6.48g | 44% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 14.57g | 49% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 72.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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