Directions:
- Preheat oven to 350°F.
- In a large bowl add egg, beat. Add milk, bread and onion. Stir and let soak for 10 minutes.
- After 10 minutes add salt, pepper, baking powder and ground beef.
- Mix well with hands.
- Roll into balls or use a scoop and brown in a frying pan until browned on both sides (about 2-4 minutes per side. They do not need to be cooked through just browned).
- Place into a 9x9 baking dish.
- Mix soups and water and pour over meatballs.
- Cover and bake for 1 hour.
- Serve over rice.
- This recipe can be doubled.
- This recipe freezes well ( in a gallon freezer bag) before adding soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.97 Kcal (954 kJ) | ||
| Calories from fat | 109.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 102.21mg | 34% | |
| Sodium | 625.15mg | 26% | |
| Potassium | 471.69mg | 10% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 151.68 Kcal (635 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 19% | |
|---|---|---|---|
| Cholesterol | 68mg | 34% | |
| Sodium | 415.94mg | 26% | |
| Potassium | 313.83mg | 10% | |
| Total Carbs | 7.34g | 4% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 12.71g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 16% | |
| Calcium | 163mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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