Directions:
- Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
- Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.59 Kcal (1451 kJ) | ||
| Calories from fat | 193.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1064.16mg | 44% | |
| Potassium | 304.76mg | 6% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.84 Kcal (858 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 33% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 15% | |
| Sodium | 628.94mg | 44% | |
| Potassium | 180.12mg | 6% | |
| Total Carbs | 12.24g | 7% | |
| Sugars | 1.8g | 12% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 10.47g | 35% | |
| Vitamin C | 19.9mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.2mg | 78% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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