Directions:
- Drain pineapple, reserving 2/3 cup juice. Combine cornstarch and soy sauce, stirring until cornstarch dissolves. Stir in reserved pineapple juice, brown sugar, and crushed red pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and ginger; cook 3 minutes on each side or until chicken is browned. Add peppers and garlic; sauté 2 minutes.
- Add cornstarch mixture; cook, stirring frequently, 3 minutes or until sauce thickens slightly. Add pineapple; cook 2 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.38 Kcal (1974 kJ) | ||
| Calories from fat | 192.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 883.68mg | 37% | |
| Potassium | 424.47mg | 9% | |
| Total Carbs | 49.47g | 16% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.6mg | 231% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.81 Kcal (560 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 33% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 15% | |
| Sodium | 250.85mg | 37% | |
| Potassium | 120.49mg | 9% | |
| Total Carbs | 14.04g | 16% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 5.83g | 41% | |
| Vitamin C | 27.6mg | 162% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 11.8mg | 231% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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