Directions:
- Heat oil in large skillet over high heat. Add chicken, garlic and onion, stir-fry 3 minutes. Add remaining veggies and stir-fry 5 more minutes.
- Combine and heat all ingredients for sauce together in a sauce pan over low heat, stirring the sauce until all ingredients are combined.
- Transfer stir-fry to a large platter and pour sauce evenly over the chicken and vegetables.
- Sprinkle the platter with chopped nuts and cilantro. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.46 Kcal (1710 kJ) | ||
| Calories from fat | 228.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 935.43mg | 39% | |
| Potassium | 505.87mg | 11% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 17.8mg | 99% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 105.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 39% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 2% | |
| Sodium | 431.52mg | 39% | |
| Potassium | 233.36mg | 11% | |
| Total Carbs | 17.1g | 12% | |
| Sugars | 7.95g | 69% | |
| Dietary Fiber | 3.88g | 34% | |
| Protein | 5.16g | 22% | |
| Vitamin C | 19.1mg | 69% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 8.2mg | 99% | |
| Calcium | 62.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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