Pollo a Las Rajas Recipe

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Pollo a Las Rajas
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Ingredients
11
Count
Nutrition
651
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season the chicken breast halves with garlic, salt, and black pepper.
  2. Place the chicken breast halves in a roasting pan (uncovered) and cook in the oven at 350°F for 20 minutes or until cooked.
  3. In a saucepan heat 2 tablespoons of oil and lightly sauté poblano pepper until skin starts separating; Peel skin from poblano pepper; Make a slit and remove all the seeds.
  4. Slice onion, bell pepper, and poblano pepper into strips.
  5. In a heavy skillet heat remaining 3 tablespoons of oil, and add chorizo, garlic, onion, and peppers.
  6. Cook over medium high heat stirring occasionally until onions and peppers are soft.
  7. Add sour cream, half-and-half, black pepper and salt and simmer for three minutes.
  8. On ovenproof serving dishes, place 3/4 cup of vegetable mixture.
  9. Top with roasted chicken breast.
  10. Sprinkle 1/4 cup Monterey Jack cheese on each serving plate.
  11. Broil until cheese melts and turns golden.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.92 Kcal (2725 kJ)
Calories from fat 498.54 Kcal
% Daily Value*
Total Fat 55.39g 85%
Cholesterol 94.84mg 32%
Sodium 655.41mg 27%
Potassium 397.61mg 8%
Total Carbs 16.99g 6%
Sugars 3.48g 14%
Dietary Fiber 2.94g 12%
Protein 23.26g 47%
Vitamin C 35mg 58%
Vitamin A 1.3mg 44%
Iron 12.8mg 71%
Calcium 574.6mg 57%
Amount Per 100 g
Calories 235.89 Kcal (988 kJ)
Calories from fat 180.67 Kcal
% Daily Value*
Total Fat 20.07g 85%
Cholesterol 34.37mg 32%
Sodium 237.52mg 27%
Potassium 144.09mg 8%
Total Carbs 6.16g 6%
Sugars 1.26g 14%
Dietary Fiber 1.06g 12%
Protein 8.43g 47%
Vitamin C 12.7mg 58%
Vitamin A 0.5mg 44%
Iron 4.6mg 71%
Calcium 208.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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