Directions:
- Heat a very large, wide pot over medium. Add 2 tsp oil (or just spray). Add tortilla strips and cook, stirring frequently, until toasted, 2-3 minutes. Remove to paper towel.
- Add remaining 1 tsp oil to pot. Add leek and cook, stirring frequently, until slightly softened, about 1 minute. Add peppers and celery. Cook until vegetables begin to caramelize, about 12 minutes. Add garlic and cook 1 minute more. Stir in 3 cups water and the spices. Increase heat and bring to boiling. Add bouillon cube, stirring until dissolved. Add chicken. Reduce heat and simmer until chicken is cooked through, about 6 minutes.
- Remove chicken to cutting board. Using two forks, shred chicken. Then stir into soup along with corn. Cook until corn is hot, about 2 minutes. Stir in juice from half a lime, along with cilantro. Serve soup with lime wedges and garnish with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.28 Kcal (286 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 174.68mg | 7% | |
| Potassium | 86.38mg | 2% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 5% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 2% | |
| Sodium | 310.4mg | 7% | |
| Potassium | 153.49mg | 2% | |
| Total Carbs | 14.19g | 3% | |
| Sugars | 4.33g | 10% | |
| Dietary Fiber | 1.64g | 4% | |
| Protein | 3.33g | 4% | |
| Vitamin C | 30.9mg | 29% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 12.2mg | 38% | |
| Calcium | 41.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp-and-Sausage Jambalaya
Vegetable oil and 14 more.. -
Chicken and Sausage Gumbo
Vegetable oil, Flour, Onions, chopped and 13 more.. -
Day-After-Thanksgiving Turkey and Sausage Gumbo
Vegetable oil, All-purpose flour, Onion, chopped and 11 more.. -
Jambalaya Spaghetti
Spaghetti, Boneless skinless chicken breast half and 14 more.. -
Chicken-Tasso-Andouille Sausage Gumbo
Skinned and boned chicken thighs and 15 more.. -
Shrimp and Sausage Gumbo
Unpeeled, large fresh shrimp, Chicken broth and 14 more.. -
Black Bean Tortilla Soup
Vegetable oil and 14 more.. -
Taco Chicken Bowls
Chicken breasts, Salsa, Black beans, drained, Frozen corn and 11 more.. -
Southwest Rice and Corn Pilaf
Vegetable oil, Red onion, chopped and 12 more.. -
Hot Sandwich With Meat and Mushroom Sauce
Vegetable oil, Mushrooms, roughly chopped (1 lb) and 13 more.. -
Grilled Chicken With Chile Verde Sauce
Chicken breast fillets, pounded thin, Tequila and 11 more.. -
Chipotle Chicken Rolls With Avocado Dipping Sauce
Ground chicken breast and 13 more.. -
Buffalo Bill Chili
Vegetable oil, Ground buffalo meat, Onion, chopped and 20 more..
Also Try
-
Chicken Vegetable Soup With Lime and Cilantro
Chicken cut into 1-in . pieces, Chicken broth and 7 more.. -
Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup
Oil, Fresh chorizo sausage, casings removed and 17 more.. -
-
-
-
-
-
-
Chicken Soup for a Family's Soul
Whole chickens, Onion, chopped, Carrots, thinly sliced and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
