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Rum-Marinated Chicken Breasts with Pineapple Relish Recipe

Rum-Marinated Chicken Breasts with Pineapple Relish Recipe

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Rum-Marinated Chicken Breasts with Pineapple Relish

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

1/2 cup dark rum
1/4 cup barbecue sauce
3 tbsp fresh lime juice
1 tbsp caribbean hot sauce
1 tsp sea or kosher salt
2 tsp vegetable oil
4 (8-oz) bone-in chicken breast halves
1 small pineapple, peeled, cored, and cut into (1/2-inch-thick ) rings (about 12 oz)
cooking spray
1/2 cup finely chopped red bell pepper
1 tsp grated lime rind
2 tbsp fresh lime juice
1 tsp dark rum
1/4 tsp caribbean hot sauce
1/8 tsp sea or kosher salt
4 lime wedges

Directions:

To prepare chicken, combine first 6 ingredients in large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 1 to 2 hours, turning bag occasionally. Remove the chicken from bag, reserving marinade; set chicken aside. Let marinade stand at room temperature 10 minutes. Strain through a sieve into a bowl; discard solids. Set marinade aside.
Prepare grill to medium heat.
To prepare relish, place pineapple on grill rack coated with cooking spray; grill 3 minutes on each side or until soft and browned around the edge. Cool slightly; chop. Combine pineapple, bell pepper, and next 5 ingredients (bell pepper through 1/8 teaspoon salt); set aside.
Place chicken on grill rack coated with cooking spray; grill 30 minutes or until done, turning occasionally. Remove and discard skin.
Bring reserved marinade to a boil in a small saucepan; cook 1 minute. Drizzle cooked marinade over chicken. Serve chicken with relish and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.91 Kcal (1164 kJ)
Calories from fat	62.82 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	11.62mg	4%
Sodium	352.08mg	15%
Potassium	326.33mg	7%
Total Carbs	36.28g	12%
Sugars	20.44g	82%
Dietary Fiber	3.66g	15%
Protein	5.96g	12%
Vitamin C	57.3mg	96%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	97.52 Kcal (408 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	11%
Cholesterol	4.08mg	4%
Sodium	123.54mg	15%
Potassium	114.5mg	7%
Total Carbs	12.73g	12%
Sugars	7.17g	82%
Dietary Fiber	1.28g	15%
Protein	2.09g	12%
Vitamin C	20.1mg	96%
Vitamin A	0.2mg	20%
Iron	3.9mg	62%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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