Directions:
- Preheat oven to 350°F.
- Coat 9-inch square metal baking pan with cooking spray, margarine or butter.
- Mix cereal, nuts and dried fruit in medium bowl. Combine nut butter, agave & brown rice syrup in heavy small saucepan.
- Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute BURNS EASILY, EVEN WHEN STIRRED NON-STOP.
- Pour peanut butter mixture over cereal mixture in bowl; stir to blend. Transfer mixture to prepared pan; press to compact.
- Bake until just golden around edges, about 8-10 minutes.
- Cool completely. Cut into bars with a serrated knife. Store in a single layer in an airtight container at room temperature.
- NOTE: I prefer when the puffed cereal is substituted with (Trader) Joe’s O’s and some Raisin Bran. In place of nuts and fruit, I used Trader Joe’s Tempting Trail Mix and another variety, plus added dried tart cherries, coconut, and sesame seeds.
- DOUBLE THE RECIPE and bake in a 9x13 pan for 12-15 minutes for a family of three or more. Everyone will love these and you'll be making them all the time because they are better and far less expensive than any brand name version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.59 Kcal (2615 kJ) | ||
| Calories from fat | 183.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Sodium | 718.42mg | 30% | |
| Potassium | 490.9mg | 10% | |
| Total Carbs | 115.5g | 38% | |
| Sugars | 29g | 116% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 288.1mg | 480% | |
| Iron | 40.6mg | 226% | |
| Calcium | 2816.4mg | 282% | |
| Amount Per 100 g | |||
| Calories | 384.96 Kcal (1612 kJ) | ||
| Calories from fat | 112.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 31% | |
|---|---|---|---|
| Sodium | 442.78mg | 30% | |
| Potassium | 302.56mg | 10% | |
| Total Carbs | 71.18g | 38% | |
| Sugars | 17.87g | 116% | |
| Dietary Fiber | 4.58g | 30% | |
| Protein | 6.93g | 23% | |
| Vitamin C | 177.6mg | 480% | |
| Iron | 25mg | 226% | |
| Calcium | 1735.9mg | 282% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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