Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Melt peanut butter, chocolate chips, and sugar together in a saucepan over low heat, stirring constantly, until chocolate is melted, about 5 minutes. Increase heat to medium and continue stirring until mixture begins to bubble, about 5 more minutes. Remove from heat.
- Blend avocado, soy milk, and canola oil in a food processor until smooth. Stir avocado mixture into chocolate mixture until thoroughly combined.
- Whisk flour, baking powder, and salt together in a large bowl until well mixed. Add avocado-chocolate mixture to the flour mixture; stir until just combined. Pour batter evenly into the prepared baking pan.
- Bake in the preheated oven until the edges begin to become crisp, about 20 minutes. Cool brownies completely before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.92 Kcal (887 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Sodium | 170.51mg | 7% | |
| Potassium | 193.24mg | 4% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 405.92 Kcal (1700 kJ) | ||
| Calories from fat | 248.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 22% | |
|---|---|---|---|
| Sodium | 326.61mg | 7% | |
| Potassium | 370.15mg | 4% | |
| Total Carbs | 35.97g | 6% | |
| Sugars | 18.41g | 38% | |
| Dietary Fiber | 3.09g | 6% | |
| Protein | 7.68g | 8% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 47mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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