Directions:
- Combine all of the ingredients (except the icing ingredients) in a bowl and mix well.
- Press mixture firmly into a greased 19cmx29cm (or thereabouts) rectangular slice pan.
- Bake in a 350 degree F (180 degree C) oven for 20 minutes.
- Whilst baking make the icing by sifting together the icing sugar and cocoa.
- Stir in the butter and enough milk to make it spreadable.
- Remove the slice from the oven and spread with the icing while still hot.
- Cool in pan.
- Cut into bars or squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.11 Kcal (1181 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 12% | |
| Sodium | 279.98mg | 12% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 398.4 Kcal (1668 kJ) | ||
| Calories from fat | 178.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 22% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 12% | |
| Sodium | 395.39mg | 12% | |
| Potassium | 177.1mg | 3% | |
| Total Carbs | 52.43g | 12% | |
| Sugars | 20.5g | 58% | |
| Dietary Fiber | 3.59g | 10% | |
| Protein | 5.46g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 9% | |
| Calcium | 92.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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