Directions:
- Preheat oven 350.
- Toast nuts and oats until golden.
- Heat honey and sugar until dissolved.
- Add vanilla and peanut butter.
- Mix oats and nuts, pour pb on and add fruit.
- Pour onto baking sheet and spread around.
- Bake 20 min.
- Let cool and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.99 Kcal (1407 kJ) | ||
| Calories from fat | 152.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Sodium | 214.52mg | 9% | |
| Potassium | 327.16mg | 7% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 134.7mg | 224% | |
| Iron | 2.1mg | 12% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 362.05 Kcal (1516 kJ) | ||
| Calories from fat | 164.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 26% | |
|---|---|---|---|
| Sodium | 231.15mg | 9% | |
| Potassium | 352.53mg | 7% | |
| Total Carbs | 53.82g | 17% | |
| Sugars | 16.96g | 63% | |
| Dietary Fiber | 3.02g | 11% | |
| Protein | 8.14g | 15% | |
| Vitamin C | 145.1mg | 224% | |
| Iron | 2.3mg | 12% | |
| Calcium | 304mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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