Main
Recipes
Course
Appetizers & Snacks
Sports Bars with Dried Fruit and Peanut Butter Recipe

Sports Bars with Dried Fruit and Peanut Butter Recipe

Posted by

Rate It!

Sports Bars with Dried Fruit and Peanut Butter

Add your photo!

Ingredients

Count

Nutrition

226

Calories

Comments Print recipe

Ingredients:

Serving

nonstick vegetable oil spray
3 cups puffed whole grain cereal (such as kashi)
1/2 cup walnuts, chopped
1/4 cup chopped pitted dates
1/4 cup chopped dried tart cherries
1/4 cup raisins
1/3 cup creamy peanut butter
1/4 cup honey
1/4 cup light corn syrup

Directions:

Preheat oven to 350°F. Spray 9-inch square metal baking pan with nonstick spray. Mix cereal, walnuts, dates, cherries, and raisins in medium bowl. Combine peanut butter, honey, and corn syrup in heavy small saucepan. Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl; stir to blend. Transfer mixture to prepared pan; press to compact. Bake until just golden around edges, about 10 minutes. Cool completely. Cut into 2 1/2x1 1/2-inch bars. (Can be prepared 3 days ahead. Store in single layer between sheets of foil in airtight container at room temperature.)
Per serving (1 bar): calories, 127; total fat, 4 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.24 Kcal (947 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Sodium	283.69mg	12%
Potassium	217.35mg	5%
Total Carbs	42.78g	14%
Sugars	16.7g	67%
Dietary Fiber	4.23g	17%
Protein	5.41g	11%
Vitamin C	98.9mg	165%
Iron	20.1mg	111%
Calcium	1322.7mg	132%

Amount Per 100 g
Calories	342.75 Kcal (1435 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	10%
Sodium	429.79mg	12%
Potassium	329.28mg	5%
Total Carbs	64.82g	14%
Sugars	25.29g	67%
Dietary Fiber	6.42g	17%
Protein	8.2g	11%
Vitamin C	149.8mg	165%
Iron	30.4mg	111%
Calcium	2003.9mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Raw Apple Pie

Walnuts, Dates, pitted and chopped, Distilled water and 9 more..
Raw Food: Brownies or Chocolate Bars

Walnuts, raw (or a mixture of walnuts and almonds) and 5 more..
Baklava

Butter, Vegetable oil, Filo dough, Shelled walnuts and 9 more..
Honey Nut Dressing

Minute brown rice, uncooked, Margarine, Chopped walnuts and 7 more..
Honey and Cherry Chutney

Pitted tart cherries, undrained, Raisins, Honey and 7 more..
Apple Tart Sent from Heaven (Gluten Free)

Walnuts, Dates, Green apples , such as granny smith and 8 more..
Raw Date Nut Torte

Raisins, Walnuts and 3 more..
O'henry Bars

Special k cereal, Semisweet chocolate morsels and 4 more..
Chocolate, Nut and Seed Granola Bars

Creamy peanut butter (regular or natural both work), Honey and 9 more..
Gluten Free Date and Walnut Loaf

Walnut oil, Organic raw walnut halves (roughly chopped ) and 18 more..
Sugarless Bars

Pitted dates, Pitted prunes, Chopped raisins, Water and 7 more..
Peanut Butter Granola

Creamy peanut butter, Honey, Ground cinnamon, Vanilla and 3 more..