Directions:
- Crumble Cornflakes until tiny pieces. Add remaining ingredients and bake until golden brown. Let cool. Place in container, label, date and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2033.79 Kcal (8515 kJ) | ||
| Calories from fat | 1036.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.21g | 177% | |
|---|---|---|---|
| Sodium | 439.69mg | 18% | |
| Potassium | 1672.88mg | 36% | |
| Total Carbs | 279.42g | 93% | |
| Sugars | 171.31g | 685% | |
| Dietary Fiber | 15.88g | 64% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 512.1mg | 854% | |
| Iron | 7.3mg | 40% | |
| Calcium | 1178mg | 118% | |
| Amount Per 100 g | |||
| Calories | 427.02 Kcal (1788 kJ) | ||
| Calories from fat | 217.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 177% | |
|---|---|---|---|
| Sodium | 92.32mg | 18% | |
| Potassium | 351.24mg | 36% | |
| Total Carbs | 58.67g | 93% | |
| Sugars | 35.97g | 685% | |
| Dietary Fiber | 3.33g | 64% | |
| Protein | 6.16g | 59% | |
| Vitamin C | 107.5mg | 854% | |
| Iron | 1.5mg | 40% | |
| Calcium | 247.3mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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