Directions:
- Slightly freeze meat so that it will be easier to cut into thin strips.
- Cook noodles according to package. Reserved the seasoning packet.
- Meanwhile, cut meat into thin strips, trimming off any fat, set aside.
- Pour oil into wok (or skillet). Preheat wok over medium high heat.
- Add carrots and celery, stir fry for 2-3 minutes or until crisp tender. (you can add mushrooms, green onions, broccoli too). Remove from wok.
- Add steak strips to wok, stir fry 2-3 minutes.
- Return veggies to wok, stir in noodles, season packet, pea pods (sugar snap will work too), water, parsley, teriyaki, ginger and crushed peppers.
- Cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.07 Kcal (1018 kJ) | ||
| Calories from fat | 102 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 428.23mg | 18% | |
| Potassium | 434.05mg | 9% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 17% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 22% | |
| Sodium | 263.67mg | 18% | |
| Potassium | 267.26mg | 9% | |
| Total Carbs | 6.58g | 4% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 14.79g | 48% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 12% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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